Since this is a residential challenge I'll leave it to that: the vast majority of doorjambs are relatively thin thickness usually no more than 3/4" and more modern ones made of soft woods such as MDF or FJ pine. Prob here folks is not the door jamb it's the structure of the doorway and let me 'splane that dirt simple in my company we have likely installed 50 thousand doors of every type imaginable of residential/commercial and the theory of doorway more complicated than folks think but really quite easy See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google We also carefully considered customer ratings and reviews, especially from long-term users.Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. You'll find both free-standing collapsible pull-up bars, as well as over-the-door and wall-mounted options. In particular, it was important to include products that could be accommodated by any size home gym or apartment. We selected these additional pull-up bars to include a wider range of product sizes, adjustability, and price points. We've updated this article with several new products available in 2023. Develop your back and shoulder strength by working on your pull-ups each day at home. Whether you can do zero, one, or 20 unbroken pull-ups, this exercise isn't easy. A good pull-up bar should be able to easily and securely lift up your entire body via your back, arm, and shoulder muscles without wobbling. Exceeding the limit is not only dangerous and puts you at risk for a fall, but it can also damage your doorframe, walls, or furniture. Last but not the least, consider the bar’s weight capacity.
For those with smaller spaces, a doorframe bar might be the best choice.
Spaceįreestanding or dip stations are great for those with larger spaces (your basement, for example, or a dedicated home gym space). Living Situationĭo you own or do you rent? Before purchasing any mounted pull-up bars, be sure that your current home or apartment allows you to affix mounts or drill into your walls. So consider any obstructions (like a corner) or furniture surrounding the doorframe. Some pull-up bars offer more than one grip option, so you’ll want to factor the extra space those require into your measurements as well - especially if there are parts that extend over the doorframe edge on either side. To ensure it fits in your space, carefully measure the width of your door and doorframe. DimensionsĪrguably the most important consideration before you buy is the size of your bar.
When shopping for a pull-up bar, there are several things to keep in mind to ensure you have a safe and effective workout. Concepcion says, “The most important factor is investing in a strong piece of equipment that won’t fall or collapse on you!” The Best Pull-Up Bars An accurate indication of total body fitness, there’s a reason pull-ups are included in most government-mandated fitness tests, including those of the F.B.I.
So, if your fitness goals include strengthening your back, shoulders, arms, and core, a pull-up bar should be the next installment in your home gym. As for workouts, she recommends lat pull-downs, wide-row swimmer pulls, incline pull-ups, and negatives as the most effective at building strength and endurance. If you don't, you're risking injury, like a shoulder impingement or tear,” she says. Before you attempt a pull-up, make sure to do a nice dynamic warm-up for your upper body. “Pull-ups come a lot easier for the guys than for the ladies, but to be fair, it's a pretty tough exercise for everyone. “But while both variations work the back muscles, primarily, the whole body has to create tension to be able to pull yourself up.”Ĭat Kom, trainer and founder of Studio Sweat onDemand - a fitness app with one of the largest varieties of workouts - also offers a few tips for mastering the pull-up. Pull-ups put emphasis on the lat muscles and shoulders, while chin-ups use a little more biceps and chest,” he adds.
#PRO FIT IRON GYM PULL UP BAR INSTALLATION FULL#
Aside from your expected gear such as dumbbells and a yoga mat, though, a pull-up bar is a great accessory if you’re looking to build strength and tone your upper body like no other.Īccording to Men’s Health, aside from pull-ups, “there are no better tests of relative strength … which focuses on how strong you are for your size.” Personal trainer Carlos Concepcion agrees: “Pull-ups and chin-ups are great full body exercises. Having the right fitness essentials in your home gym means that you’re never too far away from a quality workout.
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